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Breastfeeding Resources

Breastfeeding your baby offers a long list of proven benefits to both mom and baby. It is the healthier and more cost-effective choice for both, and provides a bonding experience between mom and baby like nothing else can!

Top Five Breastfeeding Benefits for Mom

  • Easier to reach pre-pregnancy weight
  • Healthy baby = less sick days from work
  • No bottles to sterilize or formula to mix
  • Less stress and chance of postpartum depression
  • Decreased risk for osteoporosis and many types of cancer

Top Five Breastfeeding Benefits for Baby

  • Increased intelligence
  • Reduced chance of developing obesity
  • Less likely to develop allergies & asthma
  • Decreased risk of crib death
  • Prevention of infections throughout life

View the California Department of Public Health Feeding Guide for Infants

Know your breastfeeding rights. View the guide here.